How often should we wash our bras and other clothing

We bet that laundry is not among your favorite activities (neither of us). Especially when we are talking about delicate tissues that need to be washed by hand. Among them ranks and bra. Unlike filthy T-shirt, we can be tempted to wash our bras less frequently because still not visible. But is it a big mistake? Today we introduce you to experts about how often you should wash our bras and other clothing.

According to dermatologist Josh Zaykner should wash our bras after every 2-3 dressing, but the average woman makes it very rarely because it does not look so dirty. But no matter whether bra looks dirty “materials that have close contact with the body retain more sweat, grease, dirt, and bacteria, so it should be washed more often,” said Zaykner.

The average person produces each Day 1 liter of sweat, sebum 40 g, 10 gram (or 2 billion!) cells and 10 grams of salt – and even more so when the sport. And it is transferred to your clothes as “invisible” grime.

It is therefore advisable to follow the following table about how often you should wash the different clothes:

  • Bra: After 2-3 to 5 wearings and after, if you exercise with him.
  • Underwear: After each wearing.
  • Socks and tights: After each wearing.
  • Sportswear and swimwear: After each wearing.
  • Jeans: After 5-6 carries. Although some say that jeans do not need to be washed, it’s not quite true. It is better to wash frequently and with cold water, but after their 5-6 laundering, carries helps to maintain their original shape. One of the directors of Levi jeans wash his every six months.
  • Coats: After 1-2 wearing.
  • Dresses: After 1-2 wearing.
  • Leggings: After 1-2 wearing.
  • Trousers and skirts: After 3-4 wearings.
  • Jackets and coats: After 5-6 wearings.
  • Coats: Every two months wear.
  • Pajamas: After 3-4 dress.

+ Bonus:

  • The bags should be cleaned with an antibacterial wipe each week.
  • The phones must be cleaned every day.
  • The sheets should be washed every week.
  • The mattresses must be vacuumed or steam cleaning every six months.
  • Pillows should be washed every three months.
  • Bathrobes are washed after 4 uses or at least once a week.
  • Hairbrush cleaned once a week.

Laundering is one of the things that could easily be done by yourself. And with today’s advanced technology only thing required of us is to put clothes in the washing machine and push a button. Already there are washing machines, which are tuned to a specific time of switch on, determine how much detergent to use, etc. An overall human effort is minimized.Completely different are the things with cleaning our homes. As good and strong detergents we can use cleaning of the house takes a lot of time and effort from us. It is very convenient and affordable option to use the services of a professional cleaning company as End of tenancy cleaning East London. Depending on the area in which you live may look comfortable agency that will suit your requirements.

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Gardening for Beginners – a brief guide

We all love to dream about our beautiful, lush and green garden. But sometimes reality brings us back to Earth, and lack of time and sufficient funds spoil our plans.

Eight tips for beginner gardeners who help you succeed:

  1. How do you imagine your dream garden? Want to make a playground for children to plant fruits and vegetables or create a sea of flowers?

Sometimes it is difficult to combine all the desired things. So, try to restrain yourself, at least in the beginning. To create your paradise will take time and patience. Before starting work, consider what features you want to have a garden – you want recreation areas, playgrounds, alleys with flowers, etc.

  1. Start gradually …

If you have just bought a house with a garden, do not overdo the first season. You may find garden dream the previous owner filled with perennial plants that will continue to flourish. In some areas, it may be necessary to excavate and refresh the soil.

  1. How much work can be done by your own efforts?

It is important to balance your time, knowledge and funds. For many lovers of the garden greatest pleasure is to take care of everything. Other people turn to professionals: landscaping companies and landscape architects. But remember, you can always call the neighbors for help …

  1. What are the weather conditions?

At the beginning it is advisable to check with your nearest garden centers or nurseries. They are familiar with everything on vegetation, climate and soil in your area. To save money, never choose plant accidentally.

  1. Height, time, color.

It is better always to keep in mind three basic things: height, time, color. Select species with successive periods of flowering so will prolong the color season. Combine colors that combine well with each other. Consider whether tallest plants will not cast a shadow on the lower.

  1. Quality worthwhile.

Of course, the shops are full of cheap flowers and tools. But plants can not thrive in poor and nutrient-depleted soil and tools must be strong enough to withstand more than one season. Always buy quality materials and tools. We believe that it is better to buy fewer but better tools that will use much longer.

  1. Share with your friends and neighbors.

No need everyone in the neighborhood to have its own cultivator. Ask neighbors do for you or combine them by dividing costs for some major purchase (and always choose quality products!). You can swap or give away plants, share tips and plans or to help when you need to carry something heavy. In gratitude, invite all guests and have fun in your garden!

  1. Useful tool for the novice gardener
  • Shovel for digging
  • Rake
  • Mower
  • Secateurs
  • Horticultural scissors
  • Hose irrigation nozzles and sprinklers

We took these tips from some friends, working in End of tenancy cleaning London company. We hope we have been helpful with this article and have helped you to find the gardener in you.

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Move out cleaning

I found an interesting article on the web about how to clean your home when you move out and I might add few more useful tips.

Pay attention to the bathroom

Comes the turn and cleaning the bathroom! This room is probably the first thing that your landlord will check upon receipt of the keys, so you pay special attention. Here again, comes to the rescue mixture of water with vinegar or baking soda. It does the job of cleaning the toilet, shower and grout in the bathroom as quickly and easily get rid of limescale and soap stains. Bathroom mirror you can clean with a special detergent for glass, be sure to remove all their belongings from the room, with towels, toothbrushes and others.

Leave the refrigerator in good condition

It is important never to leave food in the refrigerator of your old quarters because over time it can create an odor. To leave the refrigerator in the best possible form, unplug it from the power supply, remove all the products from it and add to 1 liter of water 1 tablespoon vinegar or lemon juice. Using a soft cloth and gently wipe the resulting solution appliance, with a focus on the shelves and drawers. Finally, polish with a dry cloth or paper to obtain a brilliant result!

Make a list of small things that you can forget

When releasing the old one place is good to make a list of all the small items and devices that you can forget. This can be as small appliances like a toaster or a juicer and personal belongings such as books, clothes and various decorations. For the sake of clarity we recommend that you divide your belongings into categories so that it is easy to navigate through the list and do not miss anything. This trick helps when traveling on business for a long time or when you are on vacation and it’s time to leave the hotel.

Clean the windows and doors with home remedies

It is desirable prior to release the apartment, to clean all the windows and doors, so save yourself reprimand from the landlord. For this purpose wipe all the glass and mirrored surfaces with a soft cloth and glass cleaner and for a refreshment of the wooden doors, use cleaner for wood that does not leave traces and give the surface a beautiful sheen. The most contaminated areas are usually the door handles and the space under them, gathering dust, that is why they pay the most attention.

Clean under the furniture and refresh the carpets

Besides being the right thing to go vacuum the floor everywhere, well comes and the help of a friend with whom to move larger furniture and clean the dust beneath them. Do not forget to pat the carpets and mat at the front door. If you have potted plants in the apartment, it is better to discuss with the landlord if he would care for them if there is nowhere to put them in your new home. Finally, after carefully examine the apartments, you can give keys and attempt to furnishing your new home


For best results call to professionals. You can compare the End of tenancy cleaning prices of the different companies. Thus saves a lot of headaches and you are sure that you will get your money back.

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The Advantages of Healthy Food

Grilling is much more healthy than frying! This is among the nutritious food choices available at Dunkin’ Donuts. This really is a wholesome variant of the pasta dish.

It’s essential for elderly to eat healthful foods which are full of nutriments. Women will experience a change within their menstrual cycles, steak-812840_960_720will not get a nutritious pack of eggs for fertilization, and will frequently have problems with miscarriages, as an effect of unacceptable eating habits. There shouldn’t be any comprehensive restriction of any foods including sweets and fried foods.

The One Thing to Do for Healthy Food

It is crucial that you know some facts about Thai food. The stark reality is, you don’t need to be whizzes within the kitchen to create healthful food taste good.

Additionally, food that is healthy maintains your well-being and regularises your weight, which then helps you live longer and raises your life expectancy.

You can check some healthy Thai food recipes in the webpage bellow:

  • Fresh & Easy Dinner: Thai Shrimp Salad with Coconut Dressing! A special Thai salad that tastes amazing and is simple to make too! (with a low-fat oil-free dressing!)

  • Lettuce Wraps Best Recipe Ever! The Best Asian-style lettuce wraps Ever! Can be made with shrimp, chicken, pork or Vegetarian/Vegan.

Homemade baby food gives you and also your baby a whole lot of advantages. Sometimes when you’re outside and really don’t have enough time to prepare your infant homemade food, it is better to have a couple of jars of commercial baby food.pad-thai-674089_960_720 Don’t be tremendous batches of food because some babies are inclined to have allergies. So the top solution will be to get the best dog food on the market. Even with no additives, your baby will relish your homemade food. Below are some ideas that one can implement for making good food for your own child.

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End of Tenancy Cleaning Done Right

If you are living in London, you are well aware of the housing situation here. The prices of real estate are getting higher and higher and more and more people choose the option of living in homes for rent. They are relatively cheaper, but for sure are more convenient and offer you flexibility and comfort. So you get used to it and even enjoy changing your neighborhoods and houses in a couple of years. But there is a little something that makes this option super unattractive and you start hating the fact that you cannot afford buying a house just before you move out. And it is not random. The reason is clear and well-known and for a surprise of all those who don’t live in United Kingdom or at least in London, it is a cleaning. Before you leave this rented place and move in another, you need to perfect it and bring the entire accommodation back in perfect condition. After that the landlord or a representative would come and inspect your house, and if he or she finds even the tiniest imperfection, you lose the entire security deposit. Yeah, that easy you can see those several thousand disappear. And because of that single task, every tenant hate being a moving out tenant and every tenant abhors the after tenancy cleaning. No matter what, however, if you are in a rented house, you will be forced to cope with it. So learn how:

Plan it Advance

You need to be well aware of when your rent agreement is coming to an end. You need to be better informed than the inspector. So when you see that the final date is coming and you have a month or two left, start considering all your possible options for a future rent as well as for a cleaning. Contact the landlord and arrange a date for the inspection. Right after that choose an appropriate cleaning team and arrange an appointment with it, as well. Keep in mind that the professional cleaners would like to know what the conditions of your house are so that they can come prepared and in minimal amount of time could perfect your house. This means that you better give them honest and real information.

Pack in Advance

After you know the actual date you will be leaving this house, you will be able plan the packing, as well. There would be things that you will need till

the very last second in your house, but there would be some you won’t need at all and you better pack in advance. The clothes will be hanging in the wardrobe till the very last week, but the books, frames and photos could go in labeled boxes earlier. Thus you won’t have to pack everything in a limited amount of time and go mad.

Chill in Advance

And not only. If you have done the preparation and organization right, you have done the entire end of tenancy cleaning right, as well. Now, chill!